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Work Hard, Play Hard… And Breathe

Keep fit, stay well, stay recharged with Wellness in Motion

Keep fit, stay well, stay recharged.

We understand that in today’s fast-paced world, balance is the key to a healthy life style.

Our In-house Wellness in Motion gym and spa allow you to sweat it out, or spoil yourself to some fantastic treatments. You can also book a personalised workout with awesome instructors, to increase your performance and help you meet your goals.

The Capital On The Park

Complimentary gym classes:

  • Body Power – Learn strength, mobility and flexibility in a yoga class at Wellness in Motion
  • HIIT – A full body workout that’s guaranteed to burn the fat!
  • Cardio – Sweat it out in this high energy dance class
  • Stretch – Meditate, move, ease your mind, and touch your soul in this class

T: +27 (0)10 443 0000 ext 1058 l E: cotp@wellnessinmotion.co.za

Spa hours:

  • Mon – Sat: 8am – 8pm
  • Sun 9am – 5pm

Gym Hours:

  • Mon – Thurs: 5am – 9pm
  • Friday: 5am – 7pm
  • Sat: 7am – 2pm l Sun: 8am – 1pm

The Capital Empire

No classes available however there are qualified personal trainers available for one-on-one sessions.

T: +27 (0)11 911 5000 ext 5188 l E: address:varsha@wellnessinmotion.co.za

Spa hours:

  • Mon – Sat: 8am to 8pm
  • Sun: 9am – 5pm

Gym Hours:

  • Mon – Thurs: 5am – 9pm
  • Fri: 5am – 7pm
  • Sat: 7am – 2pm
  • Sun: 8am – 1pm
The Capital Zimbali Resorts

The Capital Hotels: Leading Water Quality in KZN Hotels

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Overcoming Water Scarcity: The Capital Pearls and Zimbali Resort

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Top Cosy Hotels in Cape Town for a Warm Winter Stay

Winter in Cape Town has its own charm. The cool breeze, dramatic skies, and warm havens make it a great winter escape. If you're after a snug retreat, Cape Town's cosy hotels will not disappoint. Let’s dive into what makes winter in Cape Town appealing and spotlight...

Hotels with Epic Views in Cape Town

Key Takeaways   Strategic Locations: The Capital Mirage and The Capital 15 on Orange offer prime majestic views and easy access to Cape Town’s urban attractions. Luxury and Comfort: Both hotels feature modern amenities and elegant designs, suitable for both...
The Capital Mirage apartment

Benefits of Choosing a Fully Furnished Apartment in South Africa

Key Takeaways   Ready from Day One Choosing a furnished apartment allows you to enter a home that’s already complete – with everything from sofas to coffee machines. This option is a boon for those who’d rather not spend their weekends hunting for household items...
The Capital Zimbali Resorts

The Capital Hotels: Leading Water Quality in KZN Hotels

Durban, a bustling city in KwaZulu-Natal (KZN), South Africa, is known for its vibrant culture and stunning coastline. However, recent concerns over water quality have cast a shadow over this tourist destination.  The Capital Hotels, Apartments and Resorts, a leading...
The Capital Zimbali hotel with a lady sitting on a floating pillow in the pool

Overcoming Water Scarcity: The Capital Pearls and Zimbali Resort

Durban, a stunning city on South Africa’s eastern coast, faces a significant water challenge. Population growth, climate change, and old infrastructure strain the water supply. However, efforts are underway to tackle these issues and protect Durban's water resources....
Helicopter flying near the coast of Cape Town

Top Cosy Hotels in Cape Town for a Warm Winter Stay

Winter in Cape Town has its own charm. The cool breeze, dramatic skies, and warm havens make it a great winter escape. If you're after a snug retreat, Cape Town's cosy hotels will not disappoint. Let’s dive into what makes winter in Cape Town appealing and spotlight...

Hotels with Epic Views in Cape Town

Key Takeaways   Strategic Locations: The Capital Mirage and The Capital 15 on Orange offer prime majestic views and easy access to Cape Town’s urban attractions. Luxury and Comfort: Both hotels feature modern amenities and elegant designs, suitable for both...
The Capital Mirage apartment

Benefits of Choosing a Fully Furnished Apartment in South Africa

Key Takeaways   Ready from Day One Choosing a furnished apartment allows you to enter a home that’s already complete – with everything from sofas to coffee machines. This option is a boon for those who’d rather not spend their weekends hunting for household items...

Our family gets up to 20% Off

We’re not kidding. With us family comes first. Always.
We’re so serious about it that if you find a better rate anywhere else online,
not only will we match the price, we’ll also give you a free night on us.

Our family gets up to 20% Off

We’re not kidding. With us family comes first. Always. We’re so serious about it that if you find a better rate anywhere else online, not only will we match the price, we’ll also give you a free night on us.

Book Now