Work Hard, Play Hard… And Breathe

Keep fit, stay well, stay recharged with Wellness in Motion

Keep fit, stay well, stay recharged.

We understand that in today’s fast-paced world, balance is the key to a healthy life style.

Our In-house Wellness in Motion gym and spa allow you to sweat it out, or spoil yourself to some fantastic treatments. You can also book a personalised workout with awesome instructors, to increase your performance and help you meet your goals.

The Capital On The Park

Complimentary gym classes:

  • Body Power – Learn strength, mobility and flexibility in a yoga class at Wellness in Motion
  • HIIT – A full body workout that’s guaranteed to burn the fat!
  • Cardio – Sweat it out in this high energy dance class
  • Stretch – Meditate, move, ease your mind, and touch your soul in this class

T: +27 (0)10 443 0000 ext 1058 l E:

Spa hours:

  • Mon – Sat: 8am – 8pm
  • Sun 9am – 5pm

Gym Hours:

  • Mon – Thurs: 5am – 9pm
  • Friday: 5am – 7pm
  • Sat: 7am – 2pm l Sun: 8am – 1pm

The Capital Empire

No classes available however there are qualified personal trainers available for one-on-one sessions.

T: +27 (0)11 911 5000 ext 5188 l E:

Spa hours:

  • Mon – Sat: 8am to 8pm
  • Sun: 9am – 5pm

Gym Hours:

  • Mon – Thurs: 5am – 9pm
  • Fri: 5am – 7pm
  • Sat: 7am – 2pm
  • Sun: 8am – 1pm


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We're not kidding. With us family comes first. Always.
We're so serious about it that if you find a better rate anywhere else online, not only will we match the price, we'll also give you a free night on us.