Work Hard, Play Hard… And Breathe

Keep fit, stay well, stay recharged with Wellness in Motion

Keep fit, stay well, stay recharged.

We understand that in today’s fast-paced world, balance is the key to a healthy life style.

Our In-house Wellness in Motion gym and spa allow you to sweat it out, or spoil yourself to some fantastic treatments. You can also book a personalised workout with awesome instructors, to increase your performance and help you meet your goals.

The Capital On The Park

Complimentary gym classes:

  • Body Power – Learn strength, mobility and flexibility in a yoga class at Wellness in Motion
  • HIIT – A full body workout that’s guaranteed to burn the fat!
  • Cardio – Sweat it out in this high energy dance class
  • Stretch – Meditate, move, ease your mind, and touch your soul in this class

T: +27 (0)10 443 0000 ext 1058 l E:

Spa hours:

  • Mon – Sat: 8am – 8pm
  • Sun 9am – 5pm

Gym Hours:

  • Mon – Thurs: 5am – 9pm
  • Friday: 5am – 7pm
  • Sat: 7am – 2pm l Sun: 8am – 1pm

The Capital Empire

No classes available however there are qualified personal trainers available for one-on-one sessions.

T: +27 (0)11 911 5000 ext 5188 l E:

Spa hours:

  • Mon – Sat: 8am to 8pm
  • Sun: 9am – 5pm

Gym Hours:

  • Mon – Thurs: 5am – 9pm
  • Fri: 5am – 7pm
  • Sat: 7am – 2pm
  • Sun: 8am – 1pm
Moneyweb Lower rates in hospitality sector May 2022 - The Capital Hotels & Apartments 5

Hospitality sector calls for municipalities to lower rates and utilities

Hospitality sector calls for municipalities to lower rates and utilities Fedhasa says excessive rates and dysfunctional departments responsible for providing permits and licences discourage job creationThe Capital Hotel and Apartments Group’s call for municipalities...
ZImbali dbn weather header - The Capital Hotels & Apartments 6

Our two Durban hotels are still up and running

We’ve been spared the worst. Our hearts go out to all those effected by the floods in KZN during this difficult time.  Both The Capital Zimbali and The Capital Pearls in Durban are fully operational and open for business.  All major roads leading towards both these...
Le Petit Chef Cape Town Debut

Le Petit Chef Cape Town Debut

The unparalleled 3D gastronomic table-top projected entertainment experience of ‘Le Petit Chef’ will be open to Cape Town diners at The Capital 15 on Orange for the first time, from 17 March 2022.Sure to feel right at home in the elegantly playful and iconic City Bowl...
rent a fully furnished home 2022 - The Capital Hotels & Apartments 7

Rent a Fully Furnished Home in 2022

Need a safe place to stay?Rent a fully furnished apartment today. Massively discounted. No deposit*. No cancellation penalties. Short stays min 1 month.We have designated sanitized sanctuaries; apartments that are a safe zone for you to live and work, without worry....
Please Stop Lockdowns Header - The Capital Hotels & Apartments 8

An appeal to President Ramaphosa to stop lockdowns in South Africa

Dear President Ramaphosa: don’t lock us down now – or ever again! The rate of COVID-19 infection has increased at an unprecedented rate in the few days since President Ramaphosa addressed the nation on Sunday 28 November 2021. Given the sharp increase in infection...

Our family gets up to 20% Off

We're not kidding. With us family comes first. Always.
We're so serious about it that if you find a better rate anywhere else online,
not only will we match the price, we'll also give you a free night on us.