Work Hard, Play Hard… And Breathe

Keep fit, stay well, stay recharged with Wellness in Motion

Keep fit, stay well, stay recharged.

We understand that in today’s fast-paced world, balance is the key to a healthy life style.

Our In-house Wellness in Motion gym and spa allow you to sweat it out, or spoil yourself to some fantastic treatments. You can also book a personalised workout with awesome instructors, to increase your performance and help you meet your goals.

The Capital On The Park

Complimentary gym classes:

  • Body Power – Learn strength, mobility and flexibility in a yoga class at Wellness in Motion
  • HIIT – A full body workout that’s guaranteed to burn the fat!
  • Cardio – Sweat it out in this high energy dance class
  • Stretch – Meditate, move, ease your mind, and touch your soul in this class

T: +27 (0)10 443 0000 ext 1058 l E:

Spa hours:

  • Mon – Sat: 8am – 8pm
  • Sun 9am – 5pm

Gym Hours:

  • Mon – Thurs: 5am – 9pm
  • Friday: 5am – 7pm
  • Sat: 7am – 2pm l Sun: 8am – 1pm

The Capital Empire

No classes available however there are qualified personal trainers available for one-on-one sessions.

T: +27 (0)11 911 5000 ext 5188 l E:

Spa hours:

  • Mon – Sat: 8am to 8pm
  • Sun: 9am – 5pm

Gym Hours:

  • Mon – Thurs: 5am – 9pm
  • Fri: 5am – 7pm
  • Sat: 7am – 2pm
  • Sun: 8am – 1pm

The Capital 15 on Orange offers so much more than just a hotel experience

The Capital 15 on Orange has opened its doors to families, business travellers and long-stay guests after a R20 million refurbishment and upgrade project that has elevated this iconic Cape Town property to being a leader in post-COVID-19 travel and hospitality.  ...

Open letter to the President

Open letter to His Excellency, Mr Cyril Ramaphosa, the President of the Republic of South Africa  Commit now to end lock downs and stop protecting the unvaccinated over the jobless" Dear Mr President, I last reached out to you a little over a year ago in a previous...

Partnership with EZ Shuttle

We’re so excited to announce our partnership with EZ Shuttle.   No more hailing a cab, or booking a ride with a driver, simply book your trip with us.We’d love to take you for a ride! The rates are super competitive. No need to shop around. Just book with us!Oh...

Zimbali’s learning curve for The Capital

Marc chats about the business rescue deal for the resort hotel costing more than anticipated and gives an update on other opportunistic investments in the tourism industry in the face of Covid-19.

Zander Lombard Partnership

We are excited to be backing a great sportsman like Zander.  His approach to the game and drive to succeed, makes him a pleasure to watch, and even easier to support.  We look forward to him becoming a player to beat." says Garnet Basson, Chief Operations Officer for...

Our family gets up to 20% Off

We're not kidding. With us family comes first. Always.
We're so serious about it that if you find a better rate anywhere else online,
not only will we match the price, we'll also give you a free night on us.