Keep fit, stay well, stay recharged with Wellness in Motion
Keep fit, stay well, stay recharged.
We understand that in today’s fast-paced world, balance is the key to a healthy life style.
Our In-house Wellness in Motion gym and spa allow you to sweat it out, or spoil yourself to some fantastic treatments. You can also book a personalised workout with awesome instructors, to increase your performance and help you meet your goals.
The Capital On The Park
Complimentary gym classes:
- Body Power – Learn strength, mobility and flexibility in a yoga class at Wellness in Motion
- HIIT – A full body workout that’s guaranteed to burn the fat!
- Cardio – Sweat it out in this high energy dance class
- Stretch – Meditate, move, ease your mind, and touch your soul in this class
T: +27 (0)10 443 0000 ext 1058 l E: cotp@wellnessinmotion.co.za
Spa hours:
- Mon – Sat: 8am – 8pm
- Sun 9am – 5pm
Gym Hours:
- Mon – Thurs: 5am – 9pm
- Friday: 5am – 7pm
- Sat: 7am – 2pm l Sun: 8am – 1pm
The Capital Empire
No classes available however there are qualified personal trainers available for one-on-one sessions.
T: +27 (0)11 911 5000 ext 5188 l E: address:varsha@wellnessinmotion.co.za
Spa hours:
- Mon – Sat: 8am to 8pm
- Sun: 9am – 5pm
Gym Hours:
- Mon – Thurs: 5am – 9pm
- Fri: 5am – 7pm
- Sat: 7am – 2pm
- Sun: 8am – 1pm
